Do you experience anxiety in your daily life? Are you looking for a supportive space to talk about anxiety with other queer people, take part in creative exercises, and explore practical tools for managing it? If so, this group may be for you.
This anxiety support group was created out of a desire to move beyond one-off sessions and instead build an ongoing space facilitated by Katrin. In this first session, we will introduce the group’s aims and expectations, and invite participants to help shape its future direction by sharing what would be most helpful.
We will also take part in some reflective exercises, and Katrin will share a selection of supportive resources.
Please note: This is not group therapy and is not a substitute for professional mental health care. The intention is to create a peer space for sharing experiences, mutual support, and learning from one another.