Playfight club gives space for adults to experiment with physical playfulness and the art of reading and communicating through the body. In this workshop/play session, we will explore nonverbal communication of boundaries by borrowing from martial arts movements and signals (tapping out, taking a knee) and creating our own.
We will start with consent exercises working towards non-verbal communication, do some physical warm ups, and introduce some grappling movements to get you started with. Finally we will enter the arena and find out what inner child/animal/energy has been waiting to be unleashed.
This session is all about getting acquainted with your physical and mental boundaries, and learning when to maintain them and when you can stretch them.